Kochi : Our spine is a marvel of nature, a delicate balance of bones,muscles, and nerves that keeps us upright and mobile. Yet, modern life often takes a toll on this
vital structure. Poor posture, sedentary habits, and increasing screen time have made spinal disorders a growing concern across all age groups.
“Spine health should never be taken for granted,” says Dr. Anup P Nair - Senior Consultant -Neurospine Surgery, Aster Hospital, Kochi. “Early recognition and proper management canprevent long-term pain and disability.”

 

For many patients, simple lifestyle adjustments, exercise, posture correction, and ergonomic work habits can bring relief. However, when surgery becomes unavoidable, today’s medical technology ensures it’s safer and more patient-friendly than ever. With Minimally Invasive and Endoscopic Spine Surgery, surgeons can now operate through
small incisions, preserving natural muscle structure and reducing recovery time. Coupled with navigation systems and intraoperative imaging, these approaches provide real-time visualization that enhances precision. Neuromonitoring systems add another layer of protection, continuously checking nerve signals during surgery.

 

“Patients today can expect shorter hospital stays, minimal pain, and quicker return to work or normal life,” Dr. Nair explains. “Our approach is centered on safety, precision, and restoring patients’ confidence in movement.” This World Spine Day, take a step toward spinal wellness—maintain good posture, engage in regular physical activity, and never ignore persistent back or neck pain. A strong, healthy spine supports a strong, healthy life.

 

Disclaimer: Issued in public interest by Medtronic. Views expressed are independent and
intended for general information and educational purposes only.